Friday, July 22, 2011

Family Recipe Friday: Strawberry Lo-Cal Milk Shake


Note: I loved these when I was a kid, never knowing that they were low calorie.  No guarantee, but if grandma says so, it must be true!

Strawberry Lo-Cal Milk Shake

Bonnie Wright  discovered this quick and refreshing strawberry milkshake recipe.   It's low-calorie if you use artificial sweetner.   When the kids were involved in baseball, we would make one before a game to hold them over until after the game when we would have supper.   We enjoy them in the winter as well and if you use frozen strawberries, they are thick.  

This low calorie milkshake is great made with fresh or frozen strawberries.  

    1 cup 2% milk                                                  
    1 cup strawberries                                             
    1 tablespoon artificial sweetener *  
    1 cup crushed ice           
                                   
Put all ingredients blender and blend.   * I use 1/4 cup sugar instead of sweetener.





Family Recipe Friday – is an opportunity to share your family recipes with fellow bloggers and foodies alike. Whether it’s an old-fashioned recipe passed down through generations, a recipe uncovered through your family history research, or a discovered recipe that embraces your ancestral heritage share them on Family Recipe Friday. This series was suggested by Lynn Palermo of The Armchair Genealogist.
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